Our first session is the initial consultation. Whether through a call, Zoom, or in person, we'll discuss how you're feeling and what you'd like to achieve with hypnotherapy.

During this session, I'll break down what's happening in your body and, most importantly, share how we can help you stop feeling that way. It's a friendly, informative discussion aimed at making positive changes in your life.

In addition to our personalised one-on-one sessions, you'll receive a special guided relaxation audio file. Perfect for nighttime, it shifts your focus away from those swirling thoughts, helping you peacefully drift off. This audio will also work its magic on a subconscious level, contributing to the positive change you're seeking. It's a small yet powerful addition to your journey towards well-being.